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Did you know that edamame contains nearly 19 grams of protein per cup?
No wonder they're a popular ingredient for those seeking healthy plant-based protein options!
And along with the growing interest in plant-based treats and snacks for our canine friends, can dogs eat edamame beans, too?
In this article, we'll discuss the benefits, risks, and precautions pet owners need to exercise when feeding this superfood to their dogs.
RELATED: 19 Superfood Snacks for Dogs [Infographic]
Can Dogs Eat Edamame?
The direct answer is yes, dogs can eat edamame beans, but only in moderation and when plain and unsalted.
Edamame beans are young, green soybeans that are harvested before they fully mature.
They are rich in protein, fiber, omega-3s, vitamins C and K, all essential in a dog's (and human's) immune system and overall wellbeing.
These beans are a popular snack in East Asian cuisine, particularly in Japan, where they're typically boiled or steamed in their pods and served with salt and/or pepper.
While edamame are generally safe for canine consumption, dogs with soy allergies must stay away from eating them!
To read more about risks and safety precautions, you can jump to the relevant section here.
Health Benefits of Edamame for Dogs
Edamame beans are considered superfoods because, as tiny as they may seem, they are packed with vitamins and minerals that are highly beneficial for both dogs and humans.
According to the USDA, a 100-gram serving of edamame beans contains:
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 121 kcal (12% DV) |
| Protein | 11.54 g (26% DV) |
| Total Fat | 7.57 g (38% DV) |
| Carbohydrates (total) | 8.63 g |
| Fiber | 5.0 g |
| Potassium | 422 mg |
| Folate | 286 µg |
| Vitamin K | 28.2 µg |
Dogs with meat sensitivities or who are allergic to chicken, beef, or other common protein sources will benefit from feeding on these beans because of their high plant-based protein content.
Edamame also contains antioxidants that support immune health, is rich in fiber for digestive support and contains omega-3 fatty acids for healthy skin and coat.
Risks and Precautions of Feeding Dogs Edamame
As with other beans, edamame is only safe for dogs in moderation.
Excessive serving can lead to gas buildup, bloating, and diarrhea in dogs. Also, being a form of soybean, edamame can trigger a reaction in dogs with soy allergies.
Just like in humans, soy is among the most common allergens for dogs.
It's also only safe when served plain. Salt and spices, especially garlic and onion powder, are a no-no for dogs!
There are also processed edamame snacks available in the market—those often contain preservatives that can be harmful to dogs in the long run.
Always stick to fresh (or frozen fresh) edamame when feeding your pup!
Another thing to note is the proper way of serving them. The fibrous pods of edamame are hard to digest for both dogs and humans.
They can be potentially choking hazards, especially to small dogs, so make sure to serve only shelled beans.
RELATED: 5 Safety Rules for Homemade Dog Food Cooking
How to Safely Feed Edamame to Dogs
Portion Guidelines
According to PetMD, the recommended portion of edamame beans is about one tablespoon per 10 pounds of a dog's weight, and it shouldn't be given more than once or twice per week.
Check out the table below for reference:
|
Dog Size |
Max Serving (per week) |
|
Extra Small (2 to 20 lbs.) |
0.5 to 1.5 tbsp. |
|
Small (21 to 30 lbs.) |
2 to 3 tbsp. |
|
Medium (31 to 50 lbs.) |
3 to 5 tbsp. |
|
Large (51 to 90 lbs.) |
5 to 9 tbsp. |
|
Extra Large (91+ lbs.) |
10 tbsp. |
Also, if it's the first time you're serving edamame to your dog, it's always best to start slow and watch out for any signs of discomfort or side effects, especially if you don't know yet if your dog has soy sensitivities.
Preparation Tips
The best way to prepare edamame beans for dogs is the simplest, most uncomplicated way you can think of.
Steaming or boiling the edamame beans is the best way to do it, without adding any seasoning.
However, DO NOT serve them raw because uncooked edamame contains toxins like lectins and trypsin inhibitors.
These substances can interfere with digestion and cause symptoms such as bloating, gas, nausea, and diarrhea. In rare cases, severe reactions to raw soybeans could even lead to hospitalization.
Once cooked, let the beans cool completely before serving, and make sure to remove the beans from the pods, as those are inedible.
You can mix the cooked edamame into your dog's meal or offer it as a small treat.
If they particularly take a liking to it, you can even serve edamame as a low-calorie training treat!
Alternatives to Edamame for Dogs
Edamame can be expensive in some parts of the world, plus some dogs might not take a liking to it.
If your dog is being extra picky, below are the healthy alternatives to edamame you can serve them.
We have also linked our homemade dog food recipes that use these ingredients, so be sure to check them out!
Just make sure to cut these accordingly based on your dog's size to prevent choking, and cook them plain with zero seasonings!
FAQs Related to “Can Dogs Eat Edamame?”
Is edamame bad for dogs with allergies?
Yes, especially if they have a soy allergy! If it's their first time eating edamame, give them a small amount first and watch out for itching, vomiting, or diarrhea.
Can puppies eat edamame?
A puppy's digestive system is a lot more sensitive than that of adult dogs. Plus, they have smaller bodies; you'll never know if a tiny piece of edamame can choke them or not.
It's best to avoid giving puppies edamame, at least not until they're a bit older.
RELATED: Homemade Puppy Food Recipes: Vet-Approved
Are edamame pods toxic to dogs?
Edamame pods are not toxic per se, but they're tough to digest and may cause blockages or choking.
Only eat and serve shelled beans and discard the pods!
Can dogs eat frozen edamame?
Yes, but only if it’s plain, thawed, and cooked.
Make sure to read the label carefully and avoid pre-packaged flavored varieties, as those may be harmful to dogs.
How often can I give edamame to my dog?
Only occasionally, about once or twice a week as a treat, not a staple. Too much can cause digestive upset, which we don't like!
RELATED: How Much to Feed a Puppy & How Often Should Puppies Eat
Can Dogs Eat Edamame: Before You Go…
While edamame is a superfood and is rich in protein, vitamins, and minerals, it will only be healthy and beneficial when served properly and in moderation.
Only add this to your dog's meals occasionally, and when you're certain they don't have soy allergies.
Also, always consult your vet before introducing new foods to your dog to get expert tips and safety precautions!
Have you ever given your dog edamame? Share your experience in the comments!
You can also check out our recommended articles linked below.
