Occasionally, in the face of new evidence, we are forced to reconsider how best to do something, even if it's a practice that we've done on a day-­to-­day basis.

There's no point in banging our heads against the same wall over and over again.

Teaching your pooch and finding the most effective dog training methods is one of these things that needs to be revisited from time to time.

A sea of dog training information available that is supposed to help us learn is either contradictory, not based on evidence or downright makes no sense. In fact, opinions on dog training are about as varied as there are breeds of dogs.

From the Border Collie to the Bull Terrier; from the Chow Chow to the Cocker Spaniel, there seems to be an endless array of dogs and ideas about how best to train them.

Domestic dogs (​Canis familiaris​​) are one unified species, despite their apparently immense differences in size, shape and behavior.

Is there anything unified about the approach to dog training?

According to ​research​ (1), despite the seeming variety of dog training techniques available, everyday teaching approaches can be categorized in one of three ways:

  • reward based
  • punishment based
  • neutral

I'll discuss these types of training and the advantages and disadvantages of each.

I'll also explain the most effective dog training methods and why they've been proven to work so well.

Remember, every dog is different, so while one training method may be effective for one dog, it's not guaranteed to work with another.

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4 Most Effective Dog Training Methods: here's what research shows

Most Effective Dog Training Methods

1. Reward-Based Training of Dogs

Reward​ based training provides some kind of prize for the dog who displays good behavior, such as a playing fetch, or receiving a treat (​1​).​

In contrast, to reward​-based training, punishment-based training is used most often in response to “bad” behavior, such as going to the bathroom inside the house or chewing on slippers (​1).​

Punishments can involve physical smacking or tapping on the nose, yelling, and/or exile of the dog to their bed or outside.

Examples of neutral training include ignoring problem behaviors (like jumping on guests) or giving the dog a substitute object to chew (like a chew toy).

Most Effective Dog Training MethodsLet’s separate the good from the bad.

Which of these is the most effective dog training method?

In this one ​study​ linked above, researchers compared obedience at seven basic tasks, including using the bathroom outside and sitting on command.

Punishment-based training was found to not​​​ be as effective as either reward-based or combination training, even for behaviors involving stealing objects or teething behaviors, which are more commonly met with punishment.

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In addition, researchers have found that dogs trained with more reward ​based techniques had greater measures of overall obedience.

For dogs trained using exclusively​ ​​reward​ based techniques, they were significantly more obedient than dogs who were trained with punishment based techniques or a combination of the two.

In another ​study​ (2) it was found that dogs trained with more punishment ​based training exhibited less interaction with strangers and less playfulness.

Moreover, owners which utilized more reward​ based techniques had dogs which performed better in novel training tasks and showed an improved ability to learn.

An evidence-based blog Companion Animal Psychology has done a great breakdown on this even further, explaining the pros of reward-based dog training methods and how to utilize them.

It is thought that dogs which are trained using reward​ based techniques are more likely to want to get it right, and make efforts to please their owner.

This also leads to them being less likely to display learned helplessness or behavior which indicates that they have a low sense of​ control of their environment.

Bottom Line: Using a reward-based dog training approach has been shown to lead to a more obedient, playful and ultimately happy dog.

2. Understanding Dog Behavior During Training

Understanding Dog Behavior During TrainingA ​common​ understanding of dogs reaction to punishment is that they are expressing a kind of guilt.

This would suggest that dogs are ruminating over their past actions, and would mean that they are aware of human moral codes.

However, ​studies show that this is a form of projecting​ human qualities onto dogs or anthropomorphism.

Dog’s appearance of guilt is actually them reacting to the body language and cues you are providing, not an internal sense of complex emotions such as guilt or shame in their actions.

To date, there is no evidence that dogs experience so​ called secondary ​emotions such as shame or guilt (1​​).

Thus, it is best not to assume that the result of punishment would lead to these kinds of self reflective emotional states.

Based on the assumption that dogs think of justice in the same way that humans do, punishment would make some sense; however this assumption has no basis.

The most effective dog training methods based on reward-based techniques have also consistently shown an increase in the welfare of dogs, compared with punishment-based techniques (3).

Reward-based training techniques are also advocated for by certified applied animal behaviorists and veterinary behaviorists (​4​) both for their increased effectiveness as well as leading to lower levels of anxiety in the animal (​5).​​

Most Effective Dog Training MethodsWhen comparing the emotional effects of reward-based training and punishment-based training, Steven R. Lindsay (author of ​Applied Dog Behavior and Training​​) explains that rewards lead to greater active strategies, such as searching, exploring, and risk-taking (6).

In contrast, punishment tends to lead to hesitation, ritualization, and risk avoidance as well as generally more passive behaviors.

Punishment-based techniques have been associated with greater dog​­ aggression (7​​) and more problem behaviors when compared with reward​ based techniques.

In addition, more frequent utilization of punishment techniques has been seen to relate to greater amounts of aggression and excitability (​8​).

Reward ​based training is thought to increase the optimism of the dog and lead to a higher likelihood of good mood, confidence, relaxation, as well as persistence at tasks because they are more likely to experience surprises (i.e. rewards) (​8​).

​In contrast, when dogs experience greater amounts of disappointment (punishment), this is associated with irritability, anxiety and insecurity.

Reward based training is thought to lead to a greater sense of hope in the dog, where, despite occasional disappointment, on balance, they come to expect more surprise and a greater sense of security in their environment (​9​). Therefore, reward based training has been proven to be one of the most effective dog training methods

Bottom Line: Compared to punishment based training, research shows that reward-based dog training can lead to a greater sense of security in your dog and fewer problem behaviors in the future.

3. Timing is Everything

Timing is EverythingWhen it comes dog training​ whichever approach is used​ the make or break of an effective training and a non​effective one comes down to timing. Research​ shows that small delays in the timing and cues that you send your dog make a tremendous difference in how they perceive your commands.

Research shows that even a half​ a second delay between reward, punishment or when giving a command leads to a decrease in response to each (10​). For example, giving your dog commands while they are distracted by something else will obviously be less effective than when they are attentive to you.

This inserts a lag between when the command is given, and when the dog begins to pay attention to what you are trying to convey.

Distracted dogs show very low performance in obedience exercises (9​​). In addition, it has been seen that dogs use the visual cues they receive from looking at your face and lip movements to adjust their behavior (​10​).

It is best to gain your dog's attention first, then issue commands​ because they will probably not catch the entire message the first time around, which may lead to a dissonance between expectations of what the command is for both parties.

Most Effective Dog Training MethodsDogs that are already distracted when you are trying to give them a command, are both concerned with something else as well as missing out on important information which they use to perform the command correctly in the first place.

These repeated delays can compound over time, leading to greater and greater rifts in communication between you and your dog. It is believed that the mismatch can lead to stress, anxiety and frustration in the dog. Clear channels of communication are essential.

Being consistently responsive to your dog in terms of the timing of commands, rewards, and punishments will make communication flow much more easily. Also, gaining your dog’s attention as well as being mindful of the important facial and bodily cues your dogs needs to understand you, will make for a greater understanding.

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It turns out that, despite the assortment of dog training techniques that abound, the most effective dog training methods tend towards utilizing rewards (​​2, 3, 7, 8)​. In addition, there is a clear bridge of communication between you and your dog, resting on timing and attention (​​9, 10)​.

Research suggests that just as the great variety of dogs all converge as a single species, the varieties of dog training opinion converge on the point that attentive, reward based training is both more effective and humane.

Bottom Line: Being consistently responsive to your dog in terms of the timing of commands, rewards, and punishments will make communication flow much more easily.

Gaining your dog’s attention as well as being mindful of the important facial and bodily cues your dogs needs to understand you will make for a greater understanding between the two of you.

A Real-life Example of Reward-based Training4. A Real-life Example of Reward-based Training

As was discussed above,​ because the cues your dog uses are not just verbal,​ it is thought that the best way to give commands to your dog is when they are looking at you (11​​).

With your dog sitting in front of you, try using a smooch or ​click sound to gain their attention.

According to Lindsay (6), getting your dog's attention and keeping it is essential for getting him/her to learn commands, and to be aware of and responsive to you.

Once the dog looks up at you and makes eye​ contact, say “good” or use some other sign of praise while delivering a food reward and a warm pat.

Try this exercise initially for 5 to 10 minutes. Keep in mind that the most effective dog training methods are gradual and consistent.

Continue these training sessions regularly and intermittently for several days per week.

If you sense that there is a drift in communication between you and your dog increase the sessions accordingly.

If communication is good then consider doing less training if it is unnecessary.

The training session should be upbeat and high-spirited. Expressing an enthusiastic demeanor and a friendly face during the training will indicate your appreciation of their effort.

Gradually increase the amount of time that you expect your dog to hold your attention as well as the distance and relative location of yourself to your dog.

Try to incorporate these training sessions in different location, such as a park or a friend’s house.

Over time, you will reinforce your dog's attentiveness to you, and this can be used to pave the way toward learning more commands and developing a more responsive relationship.

Not to mention, this will prove to be one of the most effective dog training methods for any canine.

Bottom Line: There are many ways to train your dog, but research suggests that using an attentive, reward based dog training strategy will be more effective and better for both you and your dog.


What are the 4 types of dog training?

The four types of dog training are the following:

  • Positive Reinforcement
  • Negative Reinforcement
  • Positive Punishment
  • Negative Punishment
  • 1 Bonus: Balanced Training (this involves rewarding for good, punishing for bad. It has been known to cause more confusion than actually being effective)

What is the rule of 7 in dog training?

This training applies to young puppies. It is a theory that was developed by Pat Schaap for socializing puppies:

By week seven of age they should:

  • be exposed to 7 different surfaces
  • visited 7 different locations
  • met 7 different people
  • have 7 different experiences
    • this means like play with dogs in 7 places
    • eat in 7 different places

Final Thoughts

So there you have it. Based on science, these are the most effective dog training mehtods.

Let us know what you think in the comments below!

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The Most Effective Dog Training Methods

Stephen is a medical scientist and researcher with a focus on connection between animal/canine and human health. He has extensive knowledge in the area of animal sciences and is currently working on publishing his own research paper related to this subject matter.